Best Natural Remedies for Thrombocytopenia

Thrombocytopenia is a disorder when there are an abnormally low number of platelets in the blood. Blood platelets are one of the three components of the blood that are responsible in the clotting of the blood during cuts and injuries. This medical condition can be developed and caused by many factors. It could be because of an existing problem with the bone marrow, chemotherapy drugs, pregnancy, and it can even be inherited. There are several ways to treat thrombocytopenia and increase the levels of platelets in the blood. However, it is still best to do it the natural way to avoid other complications that could cause other conditions to develop. Check out these foods for boosting your platelet count below.

  1. Water

Water is still the best element to help treat any kind of disease. Water is one of the components of blood cells and it is important for people who are suffering from mild to severe thrombocytopenia to drink as much water as possible every day. The water should not be cold and should be filtered and purified to boost the absorption of nutrients in the body.

  1. Milk

Calcium is an essential nutrient in the body that does not only help strengthen the bones that holds the bone marrow, but also helps blood clotting. When there is a deficiency of calcium in the body, it is much more difficult for the blood to clot and it would take a long time for the bleeding to stop. Calcium works better with the help of fibrinogen and vitamin K that also come from milk and other dairy products.

  1. Foods Rich in Folate

Another cause of lowered platelet count is folate deficiency. In order for you to avoid decreasing your platelets even more, you should include folate or vitamin B9 in your daily diet. Folate helps in the healthy division of cells in the body, including cells in the blood. You can get folate from orange juice, asparagus, spinach, and more.

  1. Foods Rich In Vitamin A

This important vitamin promotes healthy growth, development and division of cell in the body. Pumpkin, carrots, kale and sweet potatoes among many others are great sources of vitamin A.

  1. Foods Rich In Vitamin C

People suffering from low platelet count are also advised to consume foods and drinks that are rich in the C vitamin. This is because ascorbic acid prevents damages of the platelets caused by free radicals in the body. Citrus fruits are the best sources of vitamin C, but you can also get it from tomatoes, spinach, broccoli and kiwi. Aside from the food that you need to add to your diet, there are some changes in your lifestyle you need to do as well.

  1. Sleep Longer

Not sleeping enough would stress your body and mind and would cause anxiety. Anxiety and stress had been said to be linked to mild to severe cases of thrombocytopenia.

  1. Drink Less Alcohol

The toxins in the alcohol damage platelets and other cells in the body. It is best to avoid drinking more than a glass of wine a day.

  1. Exercise More

For adults, idleness of the body can cause thrombocytopenia to develop or get worse. Take a walk or jog for even just an hour a day to keep your metabolism working.